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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. One of the most common body types is the adrenal body type. Let me explain. The adrenal

gland sits on top of your kidney and there are two little triangle glands that sit right

on top of the kidney and the purpose of the adrenals is to counter this one thing called stress. So the adrenals have

everything to do with stress. Emotional stress, physical stress, infection, you name it. Emotional stress,

by the way, like losses can hit the adrenals a thousand times more than actual physical stress.

And that's why a loss of a loved one can turn into a major problem with your health.

So the first problem with this adrenal gland body type is you start developing what's called belly fat.

Okay, now this is my nice diagram of belly fat.

That's someone standing side with their belly hanging out because they have a, it's

called a pendulous abdomen, sagging belly. This fat in the belly is 100% coming from cortisol. So cortisol is a

hormone

hormone that activates fat being stored in your midsection,

all right? So stress fat being stored in your midsection.

So stress triggers cortisol,

which then makes fat in the stomach.

So here's a question, why is it going there and not somewhere else?

That's a good question.

Because the location of all the vital organs,

like the heart and the liver and kidney,

...