The BIGGEST LIES About Weight Loss You Believe That Are Actually BULLSH*T | JJ Virgin

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 18 January 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to break the skinny latte “healthy” snack trap that’s boosting your hunger, increasing fat, and interfering with your sleep. Living with poor health is hard. Prioritizing your sleep, eating healthy and getting enough exercise for your body everyday is hard too. Either way is hard and JJ Virgin is here to remind you, it’s also time you choose your hard. JJ Virgin is a legend in the health and nutrition industry with multiple bestselling books like the Virgin Diet, and more. When it comes to being healthy and feeling like the best version of you, JJ delivers practical advice anyone can follow. Her message today boils down to prioritizing yourself and not beating yourself up for misinformation. In this episode, JJ is busting diet myths and revealing exactly why women need to shift from losing weight to holding onto and building muscle instead. If you’re tired of the thousand moments of hopelessness, hormones out of balance, and fat that won’t budge no matter what you do, this conversation is exactly what you needed today. We wish it was as simple as calories in and calories out, but it’s not. Losing fat is a byproduct of getting healthy and your metabolic health is the key. Women of Impact Podcast is sponsored by GrowthDay Network: https://growthday.com/podcasts FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 Get my book Radical Confidence NOW: https://www.radicalconfidence.com/UDX497 Follow JJ Virgin: Website: https://jjvirgin.com/ YouTube: https://www.youtube.com/user/jjvirginvideos Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ladies, ladies, ladies, all right, right now, I'm just going to make a big, bold statement.
0:06.5	We must start putting our health first. All right, I'm going to repeat that. We must start putting
0:13.4	our health first. How the hell are we going to keep showing up day in, day out, crushing it,
0:19.6	being there for our family, being there for our friends,
0:22.5	living the life we want, and living until we're 90 or 100 like I want to.
0:28.1	The truth is we have to start learning all the stuff that's coming out about women's help.
0:34.3	And so today I've got the health and wellness icon herself. My girl, Jay, J.J. Virgin,
0:40.7	is in the house and we're just going to dive deep. No BS on all the freaking health myths that have
0:48.1	been out there that we need to start the bunking so that we can actually start to lean into the ways in which we can make
0:56.2	ourselves and our hormones more healthy.
0:59.2	Now, in case you don't know, JJ Virgin is a four-time bestselling author, celebrity nutrition
1:05.5	expert, fitness expert and podcast host.
1:09.1	So guys, get freaking ready, get your pen, get your paper, because this is
1:12.5	going to be very detailed on how we dive deep in what and how we can become metabolically healthy
1:19.4	in order for us to show up and be freaking badasses that we want to be. And right before we
1:26.2	dive into the episode, guys, please do
1:28.1	rate and review this. Honestly, my goal, my big, freaking audacious goal is to impact women
1:33.8	on a global scale. And so I need your help. Please rate with you, share this episode with
1:39.0	your homey and let's start helping women take control over their health. This episode is brought to you by Progressive Insurance.
1:46.7	Do you ever think about switching insurance companies to see if you could save some cash?
1:50.4	Well, Progressive makes it absolutely easy to see if you could save when you bundle your home and your auto policies.
1:56.2	So try it at Progressive.com, progressive casual Insurance Company and Affiliates. Potential savings will
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