The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 8 August 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
She'll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.
Links from Today's episode:
- Check out Athlean X
- Check out Mia Finnegan
- Check out @trainwithjoan
- Check out the book The Body Keeps the Score
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Be sure to subscribe to Chalene's YouTube channel !!!
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Build Your Tribe!!!
- Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today we're talking about the biggest mistakes, the mistakes that you might be making that |
| 0:04.8 | are killing your progress when it comes to your health and fitness. |
| 0:08.7 | Alright, let's get to it. |
| 0:10.9 | First and foremost, is not fully understanding your own nutritional needs. |
| 0:16.2 | And this is such a freaking pet peeve for me. |
| 0:18.9 | This is why I hate those what I eat in a day videos because they're always made by |
| 0:25.0 | fitness influencers or someone who's 15 years younger than you or someone who's on TV, |
| 0:31.8 | someone who has no clue about nutrition. |
| 0:35.7 | You're looking at their body, you're looking at their results and you're thinking that |
| 0:40.2 | if you eat the way that they eat, you are going to look like they do. |
| 0:45.0 | And there's so many problems with this. |
| 0:47.6 | Okay, first of all, are they really eating that? |
| 0:51.0 | Probably not. |
| 0:52.3 | And even if they are and it's working for them, what makes you think it would work for |
| 0:56.0 | you? |
| 0:57.0 | What makes you think even if you were identical twins that it would work for you? |
| 1:02.4 | That's not the way the body works. |
| 1:06.0 | I remember watching the what I eat in a day YouTube, it was on YouTube anyways of Kelly |
| 1:11.6 | Ripa. |
| 1:13.2 | And as she went through her, what she eats in a day, I thought this is just freaking crazy. |
| 1:21.4 | I swear to you, I am not making this up. |
| 1:24.7 | Somebody please track down this video in that video because this is probably why she took |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.