Hey now, I'm Carl Franklin in Connecticut in the United States, and I've just recently

started a ketogenic diet to take control of my metabolism.

Hi, I'm Richard Morris in Canberra, Australia. I've been on a ketogenic diet now since April 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenicogenic diet all my biomarkers of disease had

disappeared. I also have type 2 diabetes and we're going to share the progress of my

journey through katosis and Richard's experience thriving for years in Kottosis and hopefully that might help a few people who are curious about this kind of dietary hacking.

We're not doctors and we don't want to give anyone any specific medical advice but we are keen to share

our own experiences.

We're actually both software developers so we're not afraid of a little technical detail.

We've done some research into our own deranged metabolisms and the science behind

them and we hope to share some of that research.

Where possible we intend to put links in the show notes to cite the research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies and we're going to share some of the great food that we can eat on this diet.

In every episode both of us will share a recipe for an

essential kido meal that we eat regularly. So let's start podcast

number four, the big fat show. The Big Show So, Richard, do we have any corrections or apologies from last week?

Sure. I mentioned a Scotsman who holds the Guinness World Record for the longest fast.

I said that he fasted for 250 days.

That was technically true. He did fast for 250 days and then without eating anything else he kept going for another 132 days making the world record a total of 382 days.

And is he now the world's smallest man?

How does one do that?

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