The Big Fat Show

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 7 March 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey now, I'm Carl Franklin in Connecticut in the United States, and I've just recently
0:16.7	started a ketogenic diet to take control of my metabolism.
0:20.1	Hi, I'm Richard Morris in Canberra, Australia. I've been on a ketogenic diet now since April 2014.
0:26.2	When I started I was very sick with complications from type 2 diabetes.
0:30.4	Within six months of starting a ketogenicogenic diet all my biomarkers of disease had
0:34.9	disappeared. I also have type 2 diabetes and we're going to share the progress of my
0:39.4	journey through katosis and Richard's experience thriving for years in Kottosis and hopefully that might help a few people who are curious about this kind of dietary hacking.
0:49.0	We're not doctors and we don't want to give anyone any specific medical advice but we are keen to share
0:54.9	our own experiences.
0:56.6	We're actually both software developers so we're not afraid of a little technical detail.
1:01.5	We've done some research into our own deranged metabolisms and the science behind
1:06.2	them and we hope to share some of that research.
1:09.8	Where possible we intend to put links in the show notes to cite the research supporting any claims that we make.
1:14.7	You'll probably work out pretty quickly that we're both foodies and we're going to share some of the great food that we can eat on this diet.
1:21.1	In every episode both of us will share a recipe for an
1:24.1	essential kido meal that we eat regularly. So let's start podcast
1:29.7	number four, the big fat show. The Big Show So, Richard, do we have any corrections or apologies from last week?
1:38.0	Sure. I mentioned a Scotsman who holds the Guinness World Record for the longest fast.
1:48.0	I said that he fasted for 250 days.
1:52.1	That was technically true. He did fast for 250 days and then without eating anything else he kept going for another 132 days making the world record a total of 382 days.
2:04.4	And is he now the world's smallest man?
2:06.5	How does one do that?
	...

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