Well, hi, I'm Carl Franklin in Connecticut in the United States, and I've recently

started a ketogenic diet to take control of my metabolism.

G'day, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes. Within six months of starting a

ketogenic diet, all of my biomarkers of disease had disappeared. I also have type 2

diabetes and we're going to share the progress of my journey into catosis and Richards experience thriving for years. to

and Richard's experience thriving for years in katosis.

And hopefully that might help a few people who are curious

about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail. We have done some research

into our own deranged metabolisms and the science behind them. We hope to share

some of that research. Where possible we intend to put links in the show

notes to cite that any research supporting claims that we make. Right. You'll

probably work out pretty quickly. We're both foodies. We love to cook and we love to eat. We're also going to share some

of these great recipes that we eat on this diet every episode. Richard shares a

recipe and I share a recipe to an essential kido meal that we eat regularly.

So let's start podcast number about doing the protein show next but we can get to that later

Yeah, we're both sort of in fasting mode right now, so that's why we wanted to share it. But before we start,

Richard, do we have any corrections or apologies from last week?

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