Hi. Hi, I'm Carl Franklin. I live in Connecticut in the United States and I've just

started a ketogenic diet and take control of my metabolism.

G'day, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet now since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all my biomarkers of disease had disappeared.

I also have type 2 diabetes and we're going to share the progress of my journey into

katosis and Richard's experience thriving for years on katosis and hopefully

that might help a few people who are curious about this kind of dietary

hacking. We're not doctors so we're not going to give anyone any medical

advice but we are keen to share our own experiences and we're actually both

software developers so we're not afraid of a little technical detail, yeah. But we've done a bit of research into our

own deranged metabolisms and the science behind those and we hope to share some of that research and where possible we intend to put links in the show notes to cite the research supporting any claims that we make.

Right, you'll probably work out pretty quickly that we're both foodies we love to eat.

We're also going to share some of the great food that we can eat on this diet.

And every episode we both share a recipe for an essential keto meal that we eat regularly.

So, let's get going with podcast number three, the insulin show.

Well first of all Richard do we have any errata from, you know, any things that we want to correct about the last show?

Sure, Carl. So I listened to the episode. In fact, I went for a bike ride today, a 50-K bike ride around the lake in the middle of

Canberra today, listening to us speak as part of my preparation for tonight.

And I misspoke twice. I said, I mentioned that Robert Lustig said that

Fruchtos causes insulin sensitivity, but of course I intended to say that he said that fructose causes the

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