Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, it's me again in this video. We're going to talk about the good and bad snack foods.

The first thing I need to know is that if your metabolism is slow, there are certain snack foods

that they tell you that are good, that are actually bad. So I'm going to go through what you should

snack on and what you should not snack on. One of the best snack foods, believe it or not,

would be peanut butter. Now why? Because peanut butter has a sugar of like one gram per serving

size, so that's pretty low. But make sure when you buy peanut butter, it does not have added sugar.

So you have to really read the label, okay? A bad snack food would be fruit. Now even in my book,

I do recommend fruit, apples and things and berries, but a lot of people that will slow down their

weight loss. Fruit does not cause waking, but it can slow things down because it's a bit too sweet.

So if you're trying to look to improve things just a little bit, you may have to omit the fruit

from your diet until you hit your ideal weight, then add it back in, all right? So then you could play

around with the amount. So let's say, for example, you eliminated all the bad things and maybe you

can get away with a little bit of blueberries or berries in your cow shake. But some people,

I need to remove that completely to get them in fat burning just because their system is so

sensitive. Okay, a good snack food would be hummus. Why? Because hummus has a zero sugar

gram. So we're looking at the back of the label and we're looking at the sugar amounts. One of the

bad snack foods would be those protein bars because inevitably they have sugar. If you go to the

store and you see all those natural bars, those meal replacement bars, a lot of those have

tremendous amounts of sugar. Okay, so you want to avoid that. Over here we can do cheese.

Cheese is a fermented food and that means that the bacteria that helps make the cheese in the

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