Why People Can't Lose Weight (Part 1) – Dr.Berg On Fat Burning & Weight Loss Problems
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 June 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Learn why people can't lose weight, and what to do if you can't lose weight.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | So we're going to talk about why people can't lose weight. There's three videos, |
| 0:28.3 | this is the first in its series and this first video we're going to talk about the two main |
| 0:32.8 | problems that I find people have. Number one is that they're not eating the right things for their |
| 0:39.6 | body type or maybe they're eating healthily and nothing's working. So they are eating the right |
| 0:46.8 | thing for their body type or they're eating healthily and it's still not working. So I'm not going |
| 0:50.4 | to put too much attention on that part because that's the most obvious thing that people look at. |
| 0:55.7 | I want to talk about the second problem which is basically your body's ability to burn fat. |
| 1:02.6 | You can say your metabolism, you can say the health of your metabolism, the health of your body. |
| 1:08.8 | Now you go to your doctor and he says, oh, you're healthy, Mrs. Jones, you just need to lose weight. |
| 1:14.6 | No, you need to get healthy to be able to lose weight because if you were healthy, |
| 1:19.4 | you wouldn't have the weight in the first place because that's the strength of your metabolism. |
| 1:23.8 | So we want to put more attention on getting your body to metabolize faster, |
| 1:29.6 | burn fat easier and not make it so hard. So instead of putting all this energy on the next |
| 1:36.5 | diet that comes along or the next pill, let's start focusing on how do we improve our body's ability |
| 1:42.4 | to use food to tap into the fat reserve and burn it off. So the point about getting healthy |
| 1:50.0 | is really has to do with this one thing called recovery. Now what is recovery? Recovery is |
| 1:56.9 | your ability to bounce back from exercise, stress, sleep. So when you exercise, do you see change |
| 2:06.8 | right away? Does it take a long time? Does it take a lot of effort? When you exercise, do you get |
| 2:11.3 | sore and it lasts for a week after one workout? That would kind of define what kind of recovery |
| 2:17.6 | you have. Or let's say you experience stress. How long does it take to bounce back from stress? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.