Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Okay, so now we're going to talk about another strategy that we're going to use in helping

you. Of course, you start at the, you're going to start the eating plan, but there's something

you have to realize. If you're trying to lose weight, there are other things that are

going to slow you down and act as barriers and we must address them. So, whichever one

you have, you're going to watch that specific video so we can fix it. So, what will stop

you from losing weight that goes beyond the eating plan is the sleep. If you're not sleeping,

you're not going to lose weight. It's not going to happen because you burn all the fat

when you're sleeping. And then when you watch that video, we're going to talk about the

underlying causes of a lack of sleep. It could be the adrenal gland. It could be slight

apnea, which you're missing certain nutrients that the swelling is going on your nose and

you can't breathe that night. There's mental deficiencies. There's all sorts of causes

to sleep, but that's one big barrier. Also, digestion. If your digestion is off, if you have

constipation, if you get bloating, if you feel very full all the time or you have a swollen

stomach, we have to fix that because it's not going, you're not going to lose weight. It's

going to also interfere your ability to sleep. So, digestion is very important to use that

as an indicator that know that it's working energy level. You think you're really going

to lose weight if you're tired and you fatigue. Now, a lot of energy problems come from sleep

issues, but it can also come from a thyroid issue. It can come from anemia. You don't have

enough iron in your blood. It can come from a lot of different sources. So, in the video

on energy, if you have fatigue, watch that one and we'll actually address that. Mensical

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