Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

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Kirk D. Wint, You left us with a statement on the last podcast on Friday that you have

done this trail race three times, I believe, and your total spread is like 40 seconds or something

foolish between the three races.

It's not 40 seconds, but it's less than a minute, I think.

Well, you're misremembering because I was referring to a different trail race.

Were you ready?

Yeah.

I love where you're going with this, though.

Whatever.

Give me this moment.

The point is you've run this several times and you're

around the same time each time. Yeah. And you went out and race this weekend. And can I spoil it

for the fans? I'm going to start with the result and then we'll work backwards. You broke your

course record by four minutes. I did, yes. So that to me

is an A plus race. Yeah, it went well. Yeah, I'm very happy with it. I was very pumped for you. We were at

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