The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 23 August 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link.

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STUDY LINKS

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We are going to be talking about a brand new meta-analysis that wanted to examine the best ways to actually lose body fat percentage and body fat when you are dieting.
0:24.2	So they looked at everything, diet, exercise, all the different interventions, and they analyzed
0:30.4	from a lot of studies what actually were the most effective ways to lose body fat and lower body fat percentage. I'm really
0:40.8	excited to get into this one with you. I love meta analyses. They are so insightful when
0:48.3	they're done well. And I'm really excited to dig into this one with you all. And we also have some
0:54.1	fun updates to share at the top of the episode.
0:57.5	Before we jump into the episode, I wanted to take a really quick moment to tell you about a
1:02.8	brand new service that I am absolutely loving and I think you're going to love too.
1:08.3	I want to tell you about a very important nutrient that many of us are deficient
1:13.1	in and not even aware of it. And that nutrient is light and specifically red light. I am so
1:20.4	passionate and obsessed with the incredible amount of science behind red light therapy's ability to
1:27.1	support our mitochondrial health.
1:28.9	Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much
1:34.0	everything in our bodies at the cellular level. Now, when it comes to energy levels, our
1:40.6	immunity, our skin health and beauty, and even our metabolic health and fitness, so much
1:47.5	is connected back to our mitochondria's ability to function optimally. Now we talk on this
1:52.9	podcast all the time about different strategies from exercise, intermittent fasting,
1:58.1	doing resistance training, and getting lots of autophagy, and all the science
2:02.7	behind mitochondrial biogenesis or the creation of new mitochondria. But one of the best ways to
2:08.1	actually support our mitochondria is using red light therapy. And we can do that in the comfort
2:14.0	of our own homes with red light therapy panels. now red light is a wavelength that is in the
2:20.6	sun naturally but so many of us spend over 90% of our time indoors especially in the winter time
	...

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