From Self Sabotage to Mindset Mastery with Tracy Pleschourt

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 28 August 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is featuring Tracy Pleschourt, the Founder of Self-Made U. Tracy helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host
0:07.9	Vanessa and I am so excited for today's episode. We have a special guest on. Her name is Tracy
0:15.1	Pleshcourt and she helps men and women create self-made wealth and wellness through life coaching.
0:22.8	She's absolutely amazing.
0:24.7	And today's episode, we really talk about mindset.
0:27.8	And it is such a powerful episode.
0:29.9	We talk all about self-sabotage very specifically.
0:35.8	And even I share my own experience with self-sabotage and Tracy actually
0:40.6	provides a little bit of coaching to me at the very end of the episode which I found so powerful
0:45.7	but we talk about how to manage your mind to overcome overeating eating foods that fuel you
0:52.8	how to respond instead of reacting to self-sabotaging thoughts
0:58.0	and really everything that she teaches in her program, which she offers up every week for free
1:04.8	for people to join. And I just think she provides so much value. I learned so much from our discussion and I just think
1:13.5	that mindset is so important. I love to get to do an episode on this topic every once in a while,
1:19.7	but it's something that I personally devote a lot of my time to, my free time. I read a lot about
1:25.0	mindset, a lot about mindfulness and a lot about self-sabotage. And it
1:29.6	really, really helps to level up my game and be really intentional about my life. So I absolutely
1:36.8	love this episode. I love getting to chat with Tracy. I just think she is so wonderful.
1:43.1	And I learned so much from our episode today. And I feel like
1:46.7	you will too. You'll feel like you just got personally coached by Tracy at the end of the episode.
1:53.2	So I can't wait to hear what you think of it. Be sure to let me know in our Facebook group,
1:58.8	the optimal protein podcast on Facebook. I would love to chat more
	...

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