Welcome back to the Mind Over Macros Podcast.

As always, I'm your host Mike Milner.

And today I am going to talk about neurotype training.

I know, big surprise surprise but we just released a

neurotype training program for all five types. It's a 12-week program if you want to

you know jump in and figure out your neurotype and

train based off of your personality it really will change the game for you so

we have that available now I'm going to put the link in

the show notes so you guys can take a look also if you go to my

Instagram page at coach underscore Mike underscore millner click the link in my

bio if you don't know your neurotype there's a Milner, click the link in my bio.

If you don't know your neurotype,

there's a free assessment that you can take.

Go to that link from my IG profile

and get a free assessment. This will really change the game for you and I'm going to talk about why.

So this episode is going to be all about neurotype training, why it matters.

First and foremost, when we talk about the best training program for you it comes down to

What do you enjoy doing? What can you do consistently? What can you adhere to? That's the name of the game and

honestly that's the name of the game when it comes to nutrition as well. You know there are so

many different protocols out there when it comes to diet training, you know, it's really about consistency

and adherence and sustainability. So that means what is effortless for you to adhere to,

what is more fun when it comes to training,

...