The Best Way to Succeed at Maintaining your Weight
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 26 August 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
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0:46 Back to school
2:48 Max the editor boy
3:47 Visiting Phoenix and Vegas
7:48 How to bump up calories after a diet
16:54 Metabolic adaptation
21:35 Gaining weight on maintenance
26:58 Semaglutide hate
31:38 Leptin
36:35 Unfair judgement on overweight people
45:51 Genetics in fat loss and strength
56:15 Weight loss drugs must be taken seriously
Transcript
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| 0:00.0 | Welcome everyone to the RP Strength Podcasts. |
| 0:06.9 | I am Nick Shaw joined by Dr. Mike. |
| 0:10.7 | What time, man? |
| 0:12.4 | Mr. Nick Shaw, Scott, the video guy, set up a new microphone stand for me with a robot arm, |
| 0:20.5 | and I feel like techno inspired matrix. |
| 0:25.9 | Beep boop, boop, boop, boop. |
| 0:27.5 | I'm like cool and maybe we'll have friends soon even. |
| 0:32.0 | Yeah. |
| 0:32.7 | That last part seems like a bit of a stretch, but maybe. |
| 0:36.1 | You look a kind father to a very ugly child on the first day of school. Like, I'm going to make so many friends. Like, oh, just focus on your school work. My kids have first day of school coming up, actually. Oh, wow. On Monday, actually, when this airs, they will be at school. What grade? My son will be going into seventh grade, which is his second year of middle school, |
| 0:57.0 | six, seventh, and eighth grade down here. |
| 0:59.0 | Yeah. |
| 1:00.0 | And my daughter will be fifth grade, which is the top grade in the elementary school. |
| 1:05.0 | So she's sort of queen of the castle. |
| 1:07.0 | Queen, and she's taller than everyone. |
| 1:09.0 | So it's like, for real queen. |
| 1:13.4 | Hopefully your son doesn't listen to these, but seventh grade is the most awkward time in a person's life, maybe? |
| 1:23.5 | Sure, she wasn't mine. |
| 1:25.6 | I can't argue with that. |
| 1:27.1 | No, it's intense. |
| 1:30.6 | Pimples and pubes and confusion. |
| 1:35.5 | And am I a man yet, but I'm clearly not. |
... |
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