Hunger vs Cravings (and how to tell the difference)
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 19 August 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
0:14 Mike is sick
1:49 Hunger vs cravings
5:07 What are cravings
13:19 Creating a proper food environment
15:26 Eating from boredom
20:37 What is hunger
32:29 What is food focus
34:52 Nick's Vegas buffet story
41:38 How does Nick's food focus feel
Transcript
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| 0:00.0 | Welcome, everyone to the RP Sring Podcast. I am Nick Shaw and joined by Dr. Mike. What's up, man? |
| 0:13.4 | I legitimately wasn't planning on coughing when you introduced me, but it just happened that I started coughing and I am in fact sick. I'm doing just one podcast |
| 0:23.0 | today with you and then I'm taking the rest of the day to chill and eat and ask myself the |
| 0:27.8 | real deep question of what is the meaning of my life? Why does every day it go on? I wake up and I'm |
| 0:34.3 | like shit I'm still here. You know make up a reason for why to continue. |
| 0:38.6 | You know, Mondays. Somebody's got a case to the Mondays. Saying that to people does not help them |
| 0:46.6 | recover from the Mondays. It's like the worst thing to say to somebody. Yes. Yes, 100%. |
| 0:53.9 | Mike, good to have you back, though. |
| 0:56.0 | We'll make this short and sweet. |
| 0:57.7 | That's the only thing I'm good for, short and sweet. |
| 1:01.0 | I've been called short and sweet before. |
| 1:02.8 | I'm technically not very tall, but the sweet thing was a misunderstanding. |
| 1:06.9 | I recorded an episode last week. |
| 1:08.6 | Just me. |
| 1:09.5 | Man, it is a trip just talking for like 40 minutes straight, just nothing but yourself. |
| 1:14.9 | You're like, into the void. |
| 1:17.0 | Oh, I'm going to pause for a second. |
| 1:19.1 | Oh, wait, can't actually do that because then nothing happens. |
| 1:22.4 | Yes. |
| 1:23.8 | It was cool, though. |
| 1:24.5 | I had a bunch of good questions from the Facebook group. |
| 1:27.8 | But the last time you and I were both on, we, and it was funny, we didn't really intend to do this, |
... |
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