The Best Way to Clarify Your Goals for 2021

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 19 January 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives
0:26.0	for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information, visit Aemon Clinics.com.
0:36.0	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.7	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.8	Hey, how's it going?
0:50.8	Good, how are you?
0:52.2	You know, it's a new year.
0:53.0	a new year and I have happiness in my life.
1:00.0	Me too.
1:01.0	But that's been true for our marriage, which is just amazing.
1:07.0	That even if it doesn't work out the first time,
1:15.0	it may not be a predictor of trouble, right?
1:22.0	I mean, you wonder if is you or, you know, it's fit.
1:27.0	Sometimes it is you. I don't think we should tell people it's not you. Sometimes it is I think being introspective is really important
1:34.6	because sometimes it's important to do the work on yourself and figure out if you go
1:39.1	into a relationship with trauma and you go into a relationship with with
1:45.0	you know emotional hurts, hurt people,
1:48.0	hurt people, right?
	...

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