Well hello there this is episode number 140 of the Kedodia podcast and I'm here in my new studio

aka a bedroom I hope the audio is really great today I found a little corner of our boat that is awesome for

recording in and I can't wait to chat with you guys all about mushrooms for different ailments,

getting over the weirdness of mushrooms, how to not eat a mushroom, and you might be thinking

mushrooms seriously and that's disgusting.

But wait, hold that thought because this is actually a pretty interesting topic.

And if you have questions about today's content,

you can go to healthful pursuit.com slash contact

and ask me,

today's podcast extra transcript

and all the extra bonuses that you can find for today's

episode can be found at healthful pursuit.com slash podcast slash e 140 I got one

cool thing for you today and that is that I'm giving away a $500

pantry bundle to one lucky pre-orderer and if you're like what is a

pre-orderer and if you're like what is a pre-order my newest cookbook the

Kito Diet cookbook had shelves in just a couple of days actually April 9th

2019 and it's a complete roadmap to preparing keto meals based on your hunger level

without having to rely on macro counting calorie tracking and it's complete with

141 recipes all complete meals so you don't have to worry about pairing the pot roast

with other sides and balancing out your macros and when you pre-order by going to

keto Dietbook.com there are a bunch of ways to pre-order on that page. You are entered to win $500 worth of pantry items.

That's for all American listeners. And if you're from Canada, like about me when you pre-order you are

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