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The Playbook With David Meltzer

The Best Way to Avoid Burning Out

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.61.9K Ratings

🗓️ 30 October 2022

⏱️ 2 minutes

🧾️ Download transcript

Summary

To avoid feeling burntout, be sure to take a vacation every day because 2 minutes a day is more valuable than 2 hours on a Sunday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

most people are motivated by fear whether they minute or not they get things done

0:04.2

because they're afraid they're going to minute deadline they're going to

0:06.3

afraid of something they're motivated by fear they're motivated by anger

0:09.7

and frustration these are all fear-based conscious

0:13.2

behaviors but here's what's confusing about fears

0:16.7

fear does not motivate you it's the biggest soul sucker on earth it'll take

0:20.0

all of your literally passion away it is not

0:24.0

inspiration it's a depreciator fears a depreciator

0:28.0

but what it does do that confuses us is it hyperfocuses us

0:32.5

fear focuses us i use the example all the time if you don't think fear focus

0:36.5

watch the old lady right the grandmother that gets so afraid picks up the car

0:41.9

to save a child how could that be possible fear is not motivating her

0:46.4

it's creating hyperfocus that's creating an incredible force

0:50.7

of energy that's all it is it's creating an incredible so why not figure out

0:55.4

how do i substitute fear a depreciator with inspiration to keep myself

1:01.0

consistent every single day working with the cellular memory that i have

1:05.8

that then feeds the brain so there's 10,000 new data points a day

1:09.5

10,000 new thoughts you get a day you better control what you're feeding

1:12.6

yourself control what you think say and do tell yourself i have faith in this

1:17.8

i'm going to program myself so that the neuro pathways the 40,000 of the same

1:22.0

thoughts i have every day in my subconscious are telling me you

1:25.3

can do it i'm grateful i'm forgiving i'm accountable

...

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