The Best Vitamin K2 Foods
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 11 June 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here in this video, |
| 0:38.0 | we're going to talk about the best Vitamin K2 foods, okay? |
| 0:41.0 | Now, you maybe you heard of Vitamin K1, that has to do with clotting. Vitamin K2 is very, very |
| 0:46.9 | different. It has to do with the mobilization of calcium in your body, especially if it's in the |
| 0:52.4 | wrong place. So if you have excess calcium... in your affecting the heart, calcification of the arteries, which you're increasing your blood pressure, |
| 1:05.0 | your vitamin 2 deficient. |
| 1:06.7 | Vitamin 2, with the help of D3, has the capacity to extract this buildup of calcium and put it right into the bones to make your |
| 1:15.1 | bones really strong. And it just so happens that a lot of people are deficient |
| 1:18.9 | because they've been avoiding all the fatty foods that they've been taught that cause artery problems like |
| 1:26.1 | grasswood butter, meats, dairy, hard cheese, soft cheese, goose liver and |
| 1:31.5 | chicken liver salami, eggolk things like that so basically |
| 1:36.1 | these foods have but and k2 and of course you're not gonna get improvement if you're |
| 1:42.2 | also consuming sugar and alcohol and things like that, |
... |
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