The Negative (Cons) Aspects of Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 11 June 2018
⏱️ 3 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video, I want to talk about the negative aspects of |
| 0:39.2 | intermittent fasting, okay? |
| 0:41.3 | We know how many positive aspects, but let's just talk about the cons, all right? |
| 0:45.8 | Number one, you're going to lose so much weight, you're going to have to buy all new clothes. |
| 0:48.5 | It's going to be very, very expensive. |
| 0:52.3 | That's a negative. You might go broke, buying new clothes, but at least you'll look |
| 0:55.9 | good, right? Not good for people who are trying to gain weight. If you're really, really skinny, not the best thing to gain weight. |
| 1:05.1 | Inhibits your social life, events, family, friends, when they want to go out, |
| 1:11.0 | you got to stay home, right? That could be a situation. Or you can just go out there and just |
| 1:16.9 | hang out with them. Number four, may offend people. There's a lot of people that want to offer you food and sometimes it's |
| 1:24.8 | offensive if you reject it. Number five, you might miss the sensation of food. Maybe you |
| 1:29.9 | like to crunch on chips at night. Well, you can't do that anymore. Number six, not good |
| 1:37.6 | for someone with an eating disorder, all right? So these are the cons. So you have to wait out. What's going to be more important? |
... |
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