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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey Dr. Berg here in this short video we're going to talk about the problems with high protein diets.

Now protein does trigger the fat burning

process which is good but if your liver is toxic or weak or it's damaged, you're not going to be able to handle all that heavy protein.

So in other words, protein is hard on your liver and when that waste builds up and you can't detoxify it it can kind of make you feel

kind of cause bad breath it can clog up you know the lymphatic system and it can back up

because what's happening is protein does trigger the fat burning process

but all that fat has to go through the liver.

So you end up with more of a fatty liver.

So the other problem with high protein diet that doesn't provide all of the nutrition.

In other words, vegetables provide the vitamins and minerals.

Protein provides the amino acids and some of the essential fatty acids.

Okay?

So it doesn't provide vitamins and minerals.

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