4.8 • 21.6K Ratings
🗓️ 12 December 2022
⏱️ 92 minutes
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0:00.0 | watch your calories, watch your calories, watch your calories. |
0:03.0 | And I think it's a disastrous sort of idea |
0:06.0 | because the thing about calories is that... |
0:09.0 | Welcome to the School of Greatness. |
0:12.0 | My name is Louis Halle's former pro athlete |
0:14.0 | Turned lifestyle entrepreneur. |
0:16.0 | In each week we bring you an inspiring person or message |
0:20.0 | to help you discover how to unlock your inner greatness. |
0:24.0 | Thanks for spending some time with me today. |
0:26.0 | Now let the class begin. |
0:30.0 | In your opinion, what is the best way to stay consistent |
0:38.0 | in maintaining weight loss and preventing disease? |
0:44.0 | Yeah, that's a great question. |
0:46.0 | And I think that it gets to some of the, you know, |
0:50.0 | environmental aspects of weight. |
0:54.0 | Because the way we look at it is that, you know, |
0:57.0 | a lot of people think that it's just about knowledge. |
1:00.0 | Right? It's just about knowing what you're supposed to do. |
1:03.0 | Right? And the thing is that that's probably, |
1:05.0 | that's just the beginning. |
1:06.0 | It's not the end. Right? |
1:07.0 | It's like saying, don't eat cookies. |
... |
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