The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 12 December 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Transcript

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0:00.0	watch your calories, watch your calories, watch your calories.
0:03.0	And I think it's a disastrous sort of idea
0:06.0	because the thing about calories is that...
0:09.0	Welcome to the School of Greatness.
0:12.0	My name is Louis Halle's former pro athlete
0:14.0	Turned lifestyle entrepreneur.
0:16.0	In each week we bring you an inspiring person or message
0:20.0	to help you discover how to unlock your inner greatness.
0:24.0	Thanks for spending some time with me today.
0:26.0	Now let the class begin.
0:30.0	In your opinion, what is the best way to stay consistent
0:38.0	in maintaining weight loss and preventing disease?
0:44.0	Yeah, that's a great question.
0:46.0	And I think that it gets to some of the, you know,
0:50.0	environmental aspects of weight.
0:54.0	Because the way we look at it is that, you know,
0:57.0	a lot of people think that it's just about knowledge.
1:00.0	Right? It's just about knowing what you're supposed to do.
1:03.0	Right? And the thing is that that's probably,
1:05.0	that's just the beginning.
1:06.0	It's not the end. Right?
1:07.0	It's like saying, don't eat cookies.
	...

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