The number one thing that is wrong with the American diet is seed oils, these are mega-six oils.

These are the oils that drive insulin resistance. And when you control insulin and you control

autophagy, something very interesting and to age, you can watch happens. And it's dead.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turned lifestyle entrepreneur. And each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.

Now let the class begin.

Welcome to this special master class. We brought some of the top experts in the world to help you

unlock the power of your life through this specific theme today. It's going to be powerful.

So let's go ahead and dive in. What do you think is the worst food to eat before you start fasting?

The worst thing you could do where it doesn't matter that you're fasted because you just had

this and this. I was 16 hours ago. A bunch of fried stuff, especially French fries from

a restaurant, especially because they use such bad oils. And what you find from fasting is that

sometimes it's effortless and sometimes you just have gnawing hunger. And the gnawing hunger,

it's your fault. It's what you ate before the fast. Interesting. So in fast this way, I teach

you about these six big categories of food that are likely to cause cravings for you. And they

don't all cause the same intensity of cravings. But these are foods that aren't as good as we think

they are because we have anything you're going to eat has three things in it. And most nutritionists

only look at two. I'm not picking on nutritionist specifically. Dietitians are even worse. I'll

pick on them. These are guys who feed you jello with new just we didn't know. But there's calories

in food. And some types of popular wisdom say, well, eat food with less calories. Guys, calories

are energy. Energy is what you want. And to say that you are somehow going to feel really good

...