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Boundless Life

The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 17 September 2016

⏱️ 64 minutes

🧾️ Download transcript

Summary

Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You might be a wolf, in which case you should try working out at 6:00pm and not 6:00am. An...

Transcript

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0:00.0

Deep dap, deeb-dap, daeb-dap, daeb-dap, daeb-dap, daeb-dap, bum.

0:05.0

Unique New York, unique New York.

0:08.7

The human torch was denied a bank loan.

0:11.8

The human torch was denied a bank loan.

0:15.7

How now brown cow?

0:18.4

The arsonist has oddly shaped feet.

0:21.6

Oddly, I guess any of you who have not seen Anchorman with Ron Burgundy are missing

0:28.5

the joke.

0:29.5

It's my warm up.

0:30.5

It's my warm up my voice.

0:32.0

This has been Greenfield, back atcha, with another podcast.

0:36.0

Perhaps I'm a little bit too bored this morning.

0:38.5

But not bored enough to not be shopping for nuts.

0:43.7

That was a double negative.

0:45.5

No, seriously, I actually went to this website this morning nuts.com.

0:49.4

Nuts.com.

0:50.4

There are sponsors of today's show.

0:52.1

And I realized that not only can you get more than just nuts there, like I've talked

0:55.7

about before, right seeds, which are technically not-and-not herbs and spices, salts.

1:01.1

This one's quite interesting.

1:02.1

You can get a very wide assortment of salts there.

1:05.4

Dried fruits.

...

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