Hey, it's Ben Greenfield. I recently had a bunch of ripped meat head freaks over to my recording studio and my basement

And I'm about to reveal to you via audio the chaos that ensued

But should you actually want to listen to something slightly longer via audio or perhaps even more engaging than what you're about to hear

Not that way you're about to hear is bad. I'm making it sound bad. It's not

You should check out audible. I don't know if you knew this

But I've got 19 hours and 48 minutes of my complete beyond training book on audible

I think that would allow you to drive at least halfway across the United States of America

Listening to me and my annoying voice in your car talking about

Everything performance plateaus and brain fog and gas and bloating and libido and anti-aging and biohacking

It's about 500 pages jam packed with content that I read to you

Well, you can get that over at audible because audible for everybody listening into this show has a 30-day trial that lets you get that book or any other book that you want your first audiobook for free

You go to audible.com slash fitness to get a free 30-day trial and audiobook and they have a huge

selection. I mean literally like hundreds of thousands of books literally see what I did there

Because it's lit

Anyways, you just download the books or your shows to your mobile device and you listen while the car flies by

Wherever else you happen to be on a gridlocked freeway

Audible audiobooks you can get lost in them. So check it out audible.com slash fitness

This podcast is also brought to you by Harry's and Harry's has this cool new free kit that they'll send to your house

What is Harry's Harry's creates these amazing razors like their five blade razor has a soft flex hinge for a comfortable glide

Do you like how my voice gets soft when I start describing their features?

a

Trimmer blade for hard to reach places a

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