The Best Products for Healthier Skin | #280

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 27 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results. From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine. Show Notes: -Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth -Vitamin C: Antioxidant properties and role in collagen production -Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function -Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction -Zinc: Role in acne management and skin repair -Biotin (Vitamin B7): Benefits for hair, nail, and skin health -Probiotics: Studies on improved atopic dermatitis and acne symptoms -Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement -Ceramides: Research on improved barrier function and moisture retention -Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products References: https://www.refinery29.com/en-us/skincare-products-you-dont-need Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176. === Thank you to our sponsors! Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G at instagram.com/doctor.gonzalez/ https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everyone, welcome to the newest episode of Heel Myself. Today's knowledge bomb is going to go into skin care.
0:05.0	A lot of you are using a lot of products that are out there being marketed very well to you,
0:10.0	but not knowing that it's not really doing much for you.
0:13.4	You see that glow, that beauty glow, that vitality glow that you're looking for comes within.
0:20.0	So I'm going to be talking to you about the evidence-based formulas.
0:23.5	What do you need to be taking if you want to ensure over the long term
0:27.1	sustainably healthy skin looking younger, feeling younger?
0:31.0	It's going to be very important to listen to, and moving those investment funds
0:34.6	that you're putting into all of those products that are really expensive.
0:38.0	I saw some of the prices of these and doing some more internal stuff for your beauty. today's knowledge bomb let's get into it. Yo, so many of you are spending so much money on bullshit products.
0:56.4	Like that topical collagen you may be taking,
1:00.0	great for moisturizing your skin
1:01.6	but does nothing for subpar collagen levels in your body. great for
1:03.0	sub par collagen levels in your body.
1:05.0	There are even products coming out now
1:07.0	that's saying it's protecting you from blue light.
1:09.0	That's bullshit.
1:10.0	Exfoliation devices for all that deep cleaning.
1:13.2	That's bullshit.
1:13.8	You don't need to buy any machines.
1:15.1	Use your hands.
1:16.0	I'm not a fan of all those peel off face masks, right?
	...

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