Algae: The Most Powerful Superfood with Catharine Amston of ENERGYbits | #281

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 30 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness. Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management. === Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. === Visit https://energybits.com/ and use code DRG For 20% off. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What a special show we have today on Heel Thyself.
0:10.8	If you ever seen any of those green bits at the supermarket or you might have gone to
0:18.2	Whole Foods and you may have heard of algae or chlerella and you don't know how important this is for your nutrition.
0:25.0	Oh, you're about to learn it now.
0:27.0	Today we're going to dive deep into some topics that are near and dear to my heart.
0:30.0	You know I'd love talking about energy.
0:32.0	I love talking about energy. I love talking about
0:33.4	Mitochondria health. A lot of us don't even talk about how
0:35.6	mitochondrial health is connected to longevity, even cancer. Brain health.
0:40.3	I love talking about brain health. Focus. So many of the supplements that I use are for my brain and the
0:45.9	gut microbiome. To help us with that I'm welcoming Catherine Arston, the
0:50.4	founder, CEO and chief scientific officer of Energy Bits,
0:54.5	Maker behind the small but mighty algae tablet.
0:58.0	Catherine will share with us the most recent findings of the most potent super foods
1:02.2	that you're going to find around in energy bits
1:04.3	and how they can be much more simple effective solution for your mitochondrial health and more.
1:09.5	Welcome to the show from Boston to sunny LA. All right, so glad to be LA.
1:13.2	All right, so glad to be here.
1:14.8	Yeah, you know, look, I can tell
1:18.2	when people are passionate about their life's work.
1:21.4	And you went from a business entrepreneur, economics, you know, going through business school,
1:27.1	you're at MBA, and then a life circumstance happens and then you shift into your purpose.
	...

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