What's up guys? On this episode of the podcast, we're going to be going to a best of the podcast episode.

So we're going to talk about rules for Jiu-Jitsu on this one. We're going to cover three key rules and ideas that we've kind of touched on in the past.

So the first rule comes from episode 160 and this one is BJJ is a marathon.

The second rule is going to be from episode 164, which is be an anti-martial artist.

And the third is going to be from episode 166.

And that's going to be grips first.

Big thanks for our sponsor for helping make the podcast happen, Athletic.

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I was like, I don't want to,

I'm really apprehensive about taking stuff because I don't want, I don't want it to mess up my flow. Right. Of, you know, it didn't. Very easy to take. And again, no groginess or nothing. If you guys want to check out any of their products, because they have several different mint formulations.

All of them have a very low dose of THC

and they have other cannabinoids along with them.

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Patreon.com slash the jujitsu podcast. When you go to the website, you can look at what we have to offer. There's a bunch of perks. And again, it's a very inexpensive price. And so, again, when you join up, you get a ton of perks for, I mean, it's super cheap. We're, we're practically giving the damn thing away. You spend more at like McDonald's or Starbucks or whatever place you go to, you know, in one visit and you're done. And so again, if you guys want to check it out, go to patreon.com slash the jih Tjitsu podcast. We give you guys a bunch of extra content and exclusive stuff. And on top of that, you get to support the podcast that you're listening to, and we appreciate it.

Last but at least, guys, if you want to get my daily email, the Chu crew email, check it out at jujitsu.net slash join. When you join up to the jujitsu email, you will get my daily email, as I said, almost daily. And then on top of that, I will send you an e-book that goes through 12 different strategies on improving jih Tjitsu faster through focused role. And the e-book can give you some different strategies. There's also a video in case you don't want to read if you just want to listen to me, tell you. There's an e-book and a video that goes with it, but it'll give you over 12 different strategies on how to improve with focus.

It's one of the most important things. And if you're an older grappler, you have limited time. And I just say this because I know our demographics. We've got older people. If you're an older grappler, you have limited time training. And so you can't screw around with like, I'm just going to show up and, hey, I'm here. That's fine early on. But again, as soon as you start to actually have a little bit of skill under your belt,

you want to start giving it some focus and start directing it. And you don't have to be a black belt to do that. I show how to do it both from white and to black belt and everything in between. So check it out at churjitsu.net slash join, J-O-I-N, to get the daily email and get the e-book that I give away in the video.

Essentially, these will be sort of rules for Jiu-Jitsu or rules for BGJ or,GA or you know grappling maxims if you will.

I like the word maximum.

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