I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. This is episode

number 403. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler,

Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over the world.

This is actually my last episode for 2023. and I wanted to make it a memorable one. So this is what I

decided to do. Since I've done 403 episodes over six years, there's a lot that I've said that you

might want to hear again. So what I did is I had the

company that works for me that does all my podcasts, go through my episodes, and find some of the

most wise and inspiring snippets for you to hear again to take you into 2024.

So whatever you like to do when you're listening to my podcast, this is going to be a good one.

So sit back, take a walk, take a drive, and enjoy. Your podcast immediately resonated.

Like I didn't look at any others. Once I kind of read the essence and listened to a couple,

I was just like, oh, I get it. This is, this is what I need.

I don't need someone to tell me how to eat anymore. Wow. And so you got that just in a couple

podcast because I pretty much, I'm pretty clear that I'm not about what you eat, right? Yeah. Yeah.

Okay. So you probably were listening because you had maybe had a binge.

Yeah.

...