I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 404.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Hi, everybody, all my dear friends all over the world.

How are you today?

This is really my first podcast that I'm doing in the new year. As an experience coach, which I am, I've been doing this for about nine to 10 years now,

and I've been exploring self-help in the mind for probably 30 to 40 years, and this is what I know for sure. Sometimes you just

don't know. And I got to tell you that, because I have a lot of clients, and I have a lot of people,

a lot of you who call me for many sessions, and you know what your most common question to me is,

please tell me what to think.

Because I know you know that if you create really great thinking,

you can create a really great life.

And if it was as easy as that, that all you really need is a coach to tell you your new

thought, I'll tell you what. We would be done in about one session. But here's the thing. You have to

realize and you have to be able to sit and feel with what you are thinking and what you are creating and really organically know that

before anything can change. And that's what a lot of you really don't understand. I can tell

when we do our many sessions that you really want me to just tell you what to think. And I know

with all my clients, they do.

But here's what I know when I'm working intensively with somebody. Once someone really, really

...