Ep 402 The Holidays Are Here and This Is the Final Exam
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 19 December 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Join me in embracing self-compassion, curiosity, and control over your thoughts – because acing the holiday test is about learning, being curious, and treating yourself with kindness.
Get the full show notes and information here: https://drdebbutler.com/402
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.4 | This is episode number 402. |
| 0:14.8 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:18.1 | This is Dr. Deb Butler, Master life and weight coach, and as always, |
| 0:23.4 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.7 | with weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:36.6 | to make this the last time you ever have to go on a |
| 0:40.4 | diet again, then this podcast is for you. Stay tuned. |
| 0:47.9 | Well, hello, hello, all my dear friends all over the world. Today, I am going to give you one of my most valuable downloaded |
| 0:59.0 | podcast, MVP, because it's been listened to so many times. And it's perfect for the holiday season. |
| 1:07.7 | I was just listening to it. And I was thinking to myself, I can't do any |
| 1:12.2 | better than this to impart the message of the holidays and to give you a quote unquote |
| 1:20.2 | final exam for the holidays. I thought it was good then and I think it'll be even better now. |
| 1:27.3 | So sit back and enjoy yourself. |
| 1:29.6 | Or if you're walking, enjoy your walk. If you're taking a bubble bath like I do sometimes, enjoy |
| 1:36.3 | that. And if you're driving, enjoy listening. But whatever you do, listen closely and learn something and be open to hearing something new. |
| 1:51.1 | Enjoy. |
| 1:52.2 | Hi, all my dear friends, how are you today? |
| 1:55.8 | You know, it's a beautiful day here. |
| 1:57.4 | It's cold. |
| 1:58.5 | I don't know if it's cold where you are or warm where you are, |
| 2:01.8 | but what I know for sure is some kind of holiday is coming up for you. I'm pretty sure about that. |
... |
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