The Best Keto and Fasting Strategies with Ben Azadi FDN-P

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 24 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diet fads have always existed, and somehow people keep coming up with new and crazy ways to lose weight. One trend that a lot of people have been practicing is the keto diet. Today’s guest debunks the reality of what ketosis is. Ben Azadi is a functional diagnostic nutrition practitioner, author, and founder of Keto Kamp. He joins Dr. Jockers as they discuss the facts about ketosis, its benefits, and the reason why you should try intermittent fasting. Hear how Ben does his intermittent fasting, plus by the end of the episode, learn how you can get a seven-day free trial membership with Keto Kamp Academy.

“Keto is not a diet, it’s a metabolic process.” - Ben Azadi

Subscribe to the podcast on:

In This Episode:

- How Ben got into natural health

- The main benefits of keto

- Four-pillar approach to keto

- What people should know when they transition into ketosis

- How the Keto Kamp Academy works

Resources:

- The Perfect Health Booklet – https://www.amazon.com/Perfect-Health-Booklet-Simple-Transform-ebook/dp/B0786NBL3X

- Intermittent Fasting Cheat Sheet – https://www.amazon.com/Intermittent-Fasting-Cheat-Sheet-Transform/dp/1727019768

- The Power of Sleep - https://www.amazon.com/Power-Sleep-Effective-Strategies-Energized-ebook/dp/B07GVQBH41

- Get a FREE 7-day trial membership HERE - https://ketokamp.clickfunnels.com/optin32948521?ref=https%3A%2F%2Fkka .mykajabi.com%2Fa%2F18964%2FiFx2Ac23

Connect with Ben Azadi:

- Instagram – https://www.instagram.com/thebenazadi/

- Facebook – https://www.facebook.com/thebenazadi/

- Twitter – https://twitter.com/THEBENAZADI

- LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/

- YouTube – https://www.youtube.com/channel/UCZXQ01q1dvmPYTmaMRvDpZQ

- Website - http://www.benazadi.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

Transcript

Click on a timestamp to play from that location

0:00.0	what five foods could you live on?
0:02.8	Yeah, avocados for sure.
0:05.1	Coconut's for sure.
0:07.5	Olives, because then I can turn into olive oil if I need to.
0:11.7	Grass-fed beef.
0:13.3	I love that.
0:14.0	Something that's four.
0:15.6	So if I'm going off the script of keto,
0:19.9	you know, Mexican cuisine is my favorite. So maybe some tacos would be my
0:23.6	favorite. Some pico de gallo and some stuff like that. Oh my gosh. Yes. Yes. Hello and welcome to the Dr.
0:30.6	Jockers functional nutrition podcast. The show designed to give you science-based solutions to improve your
0:37.1	health and life.
0:39.0	I'm David Jockers, doctor of natural medicine, chiropractor, and functional nutritionist.
0:44.2	And I'm the host on this podcast.
0:46.7	And I'm here to tell you that your body was created to heal itself.
0:50.3	And on this show, we focus on strategies you can apply today to heal and function at your best.
0:56.8	Thanks for spending time with me.
0:58.7	And let's go into the show.
1:05.1	Well, hey, guys, welcome back to the Dr. Jockers Functionalctional Nutrition Podcast where we really look at nutrition
1:11.6	and our lifestyle strategies as biological information that tells our genes how to express
1:18.1	themselves. We can express positive, healthy genetic expression and really live our best
1:24.6	life. Or if we're not following the right principles, we can express
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.