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What out my homie? Welcome back to part two with this mind-blowing, life-changing conversation

that will leave you no longer wondering, do you have to count calories? Is vegan the way to go? Should

you be doing carnivore? Should be doing keto? Sugar, no sugar, fat, no fat. Oh my god, it's so

confusing, but this episode's going to help solve all of that. In this part,

we're diving deep into the shocking truth about foods that you think are healthy but are actually

secretly wreaking, freaking havoc on your hormone. We talk about how fasting could be a total

game changer for your energy and your mental clarity if you actually know how to do it right.

If you don't do

it right, trust me, you'll think fasting is a hoax. And then we talk about the practicalities,

no beer steps that you can actually take right now in order to take control of your body

and how you feel about yourself. Guys, we have to finally stop all the crap and the confusion around

Dyer and our bodies. And today is the first step to do this. In saying all that, let's dive right

...