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I am co-founder of a billion dollar company that was one of the biggest nutrition companies in the world, Quest Nutrition.

And yet, I am still freaking utterly confused over what do we eat, what don't we eat, what's good for you, what isn't good for you, what's healthy, what will make you lose weight, what will balance your hormone, should we do keto, should we do low fat, Vegan? If it fits your macros, organic, kind of what? Oh my God, it is freaking insane.

How much information is now out there about health, food, diet and hormones? And so who on earth

do we trust? Now, as we start a journey of health, of weight loss, of hormone balance, it can be

really damn confusing. What on earth

do you try? What do you not try? What's going to actually help you or what's going to be

damaging long term? So my homie, trust me when I say, I got you. I get how damn confusing it can be.

There are things out there that they say you can lose weight in three seconds,

you can eat this and then all of a sudden it's the miracle diet. It's all BS. There is no miracle diet. I'm sorry. I'm unfortunately here to tell you it isn't true. I don't want to set you up for

disaster. I want to set you up for success and that's why I'm here. I bring on people that are no BS. We talk about the realities of what

we're trying to do and then the no BS way of actually getting there. So if you want to take your

health seriously, whether again that's losing weight, balancing your hormones, fixing your stress,

...