The BEST Healthy Supermarket Finds of 2018

Eat This, Not That!

N/A

Health & Fitness, Nutrition

4.0 • 536 Ratings

🗓️ 20 December 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much sodium is too much sodium? Does this have enough protein? Are these red berries safe to eat? Jon and Megan want to make it less stressful, and easier, for you to figure what is worthy of space in your shopping cart and will actually help you work towards your healthy eating goals. In this episode, they comb through the massive list of the BEST Healthy Food Products of 2018 compiled by our researchers at Eat This, Not That! Jon and Megan go through some of their favorite healthy groceries that earned a place in their fridges and pantries this year. These essentials—most new, some classics—will help make it easier for you to meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Eat This Not That Podcast, brought to you by Bob's Red Mill.
0:06.5	I'm John Hammond, and this is Megan Murphy.
0:08.2	Hi, everyone.
0:09.1	And in this episode, we're going to highlight some of our favorite new health foods from this year
0:14.5	that you should definitely take time and try to find and stock up on in the coming year
0:20.2	as we get to the end of 2018
0:21.5	and turn towards 2019. Right, Megan? Yeah, I mean, our ETHIS, Not That office is always
0:28.0	stocked with a steady stream of the newest foods around, including some that have yet to even
0:32.7	hit the shelves. So our researchers have compiled a list of some of our favorite healthy groceries that earned a place in our fridge and our pantries in 2018.
0:41.4	You should definitely look out for these.
0:43.1	They're essentials.
0:44.0	Most of them are new.
0:45.0	Some of them are classics, but they'll all help you meal prep better, snack smarter, and stick to your healthy eating plan throughout the year.
0:51.3	Yeah.
0:51.7	And we were down to the office before coming up here and just like, I love walking in there and just eating stacks of like boxes of foods and drinks and all this stuff. And it's great kind of test and explore these things now. If you're listening at home, you don't have that opportunity to kind of just walk into the eat this, not that office is, and look at the myriad kind of options of all these new food products,
1:12.6	which is why the team has done it for you. And if you go to Eat This.com, you'll find the 100
1:17.5	healthiest foods of 2018, where the team has literally highlighted 100 of their favorite selections.
1:24.0	Now, we're not going to talk about 100 food items here because we don't have
1:28.6	that kind of time. And neither to you. You don't want to listen. You don't want to go on that ride.
1:32.0	But what we have done is that we have picked our personal favorites. So this is a top 10. It's our
1:38.5	top 10, right? The Megan and John top 10 of our favorites from this amazing amazing list and kudos again to the the editorial team
1:46.0	at ethus not that that not only you know takes all of these foods in but really just gives them a
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