The best foods for fat burning!! Plus a surprising game changer for consistency

Lean With Plants

Chelsea Mae Cullen

Nutrition, Health & Fitness

4.9 • 952 Ratings

🗓️ 25 January 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!!

In this episode we look at the 3 main elements in foods that influence a calorie deficit:

Calorie density Satiety Fibre content

Using these 3 categories you can make any meal awesome for weight loss or at least improve it, and rather than focus on either perfection or giving up all the time, you’ll find the middle ground you can actually sustain.

When it comes to changing habits LONG term, think about what will you be able to do for the rest of your life? Then build on that.

The podcast episode that had a HUGE impact on me this week was with Brene Brown and James Clear 👇

https://brenebrown.com/podcast/atomic-habits-part-1-of-2/

References for the podcast are linked below:

Satiety of different foods:https://pubmed.ncbi.nlm.nih.gov/7498104/

Okinawan diet (nutritionfacts.org)

https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/

Slowing the insulin spike of refined bread with berries

Törrönen R, Kolehmainen M, Sarkkinen E, Poutanen K, Mykkänen H, Niskanen L. Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. J Nutr. 2013;143(4):430–6.

Comparing combustible and metabolizable calories from a high fibre diet.

Wisker E, Feldheim W. Metabolizable energy of diets low or high in dietary fiber from fruits and vegetables when consumed by humans. J Nutr. 1990;120(11):1331–7.

The lentil effect:

Mollard RC, Wong CL, Luhovyy BL, Anderson GH. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. Appl Physiol Nutr Metab. 2011;36(5):634–42.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.0	how to use proven methods of behavioural change to turn what you know into lifelong habits
0:48.0	that lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:02.1	Thank you. lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the Lena Plant's podcast. You're here with me,
1:07.4	Chas, for another episode. And we're going to be talking today about the best foods for
1:14.9	weight loss and for fat burning and I think it's really important to get some perspective
1:20.0	on this to understand why certain foods are better for weight loss as opposed to other foods
1:26.2	and I'm going to share with you as well something that I think has been a real game
1:31.7	changer for me and really some of the reason that I have been successful with my weight
1:38.9	loss and also why I've been able to maintain it because I do see a lot of people be successful initially
1:46.3	and then kind of their habits drop off and they're not able to maintain their weight loss.
1:53.1	And this is the one of the key reasons I think that I have and that I'm confident that I will
1:57.5	for the rest of my life and I want to share that with you. So we're going to
2:01.5	talk about weight loss foods in general and then we're going to talk about this thing that I
2:09.8	think is the game changer. So this podcast episode is based off the YouTube video that I just did,
2:15.9	which was the top five foods for weight loss. And
2:19.8	in that YouTube video, I went over those things very, very briefly. But in this episode, I wanted
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.