Why consistency is so key for long term fat loss and how to improve it
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 9 February 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
Consistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it!
Most of us rely on motivation and willpower to 'white knuckle' something difficult until we inevitably slip up and then feel like garbage for failing.
Fortunately there is a far better and easier way to become more consistent and we take a deep dive into that in this episode.
You'll learn my 4 step framework for improving consistency which has been proven to work on myself and 100s of others.
Enjoy!
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.5 | Thank you. lean. Can't wait to get started. Let's do this. What's up my friend? Welcome back to the Lean With Plants podcast. I'm so excited you're here. And if you noticed, we did miss an |
| 1:14.6 | episode last week. So I hope that's okay. I really needed to take just a little bit of time off. |
| 1:20.7 | And I'm always a little bit behind with the podcast. It's kind of funny because I'm going to |
| 1:26.0 | talk a little bit about why that's not a huge |
| 1:30.4 | deal in terms of the fact that I do it later. I do it like the day before. Anyway, it just got a bit |
| 1:37.3 | late. So I'm back. The podcast is back and I'm stoked to get into this episode. What we're going |
| 1:44.0 | to be talking about today is why consistency is so key for long-term fat loss and how you can improve it. |
| 1:54.1 | And I really believe that we need to prioritize consistency above everything else. |
| 2:00.6 | So what you really want to do here is to develop consistency as second nature. |
| 2:05.8 | So we're going to talk about how to do that in this podcast. |
| 2:08.7 | And I'm going to share my four-step framework to make consistency easier and to create much more |
| 2:15.9 | effortless rituals that become routines that you do without any motivation. |
| 2:22.7 | And I always find this funny because I always want to talk about consistency because I just really |
| 2:27.2 | believe that it's that important. And I never know what to call these episodes because I'm like, |
... |
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