Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Today we're going to talk about the absolute best food for chronic sinusitis.

Now, there's nothing worse than having a sinus problem.

You're around, that's not related to allergies.

All winter long, you're stuffy, you can't breathe, it affects your sleeping.

You keep going to the doctor, trying this medication, that medication, maybe you're on steroids.

Or now, they may want to scrape the inside of your sinuses out, which could create some permanent damage.

What you have to realize is that you have a very delicate mucus membrane that lines the sinuses.

And you have all these friendly bacteria that are there to protect against invaders.

And when that imbalance occurs, many times you have an overgrowth of fungus.

So, this home remedy is especially effective for fungal infections of the sinuses.

There was a small study in 2012, which I'll put a link down below, of 20 patients.

And they found that there is a shift in microbes, especially with this microbe right here,

lactobacillus, sake.

And it just happens that this friendly bacteria happens to be in kimchi,

which is a Korean dish of fermented vegetables, which includes fermented cabbage, radish, onion, garlic, chili powder, and ginger.

And there's a lot of different variations and different recipes for kimchi.

But when you combine cabbage, radish, onion, garlic, chili powder, and ginger, and you ferment that.

And you have a lot of nutrients in these vegetables.

We'll have a major effect on pathogens, antibacterial, antiviral, antifungus, anti-candida.

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