Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So there's nothing worse than having depression and being given no solutions.

You go to the doctor and they want to load you up with prescription medications.

And you ask the doctor, how long do I have to take some medication before I can come off the medication?

And they may say that you may never be able to come off of it.

The problem is these medications have some serious side effects.

You become addicted. You need more medications.

And then the effectiveness becomes less and less and less.

So there never seems to be a point where you're cured or things are resolved, where you can now come off the medication.

So there's several things you want to do.

One is definitely look at your diet.

If you're new to my channel, I'll put some links down below.

Some very important videos related to Healthy Keto and Intermittent Fasting.

As well as taking vitamin D.

But there's something else that is very, very important.

And it's fixing your gut.

There is a huge connection between what's going on in your large intestine and your overall mood.

There's quite a bit of research on this and I'll put some links down below.

A major depressive disorder.

And they're finding that there's high levels of certain microbes.

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