Have You Hit Your Volume Ceiling?

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 23 August 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Doing too little volume is never gonna get you anywhere.

But too much volume will leave you sore, injured, and also get you nowhere.

So how exactly do you know where you should be?

I've got you covered in today's Q&A...

How do you know when you need to increase volume? [3:01]
I haven't done squats or deadlifts in years... Here's what to do instead. [9:47]
Can you target hamstrings on a leg press? [14:13]
How often should you rotate exercises? [22:04]
Are gloves acceptable? [28:40]
Can you drink too many protein shakes? [30:01]
What's my favorite side delt exercise? [32:13]
Top-5 carb sources? [32:42]
What exercises make my Mount Rushmore? [33:38]
What's the best way to reinvent yourself? [36:09]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Transcript

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0:00.0	What's up guys?
0:05.0	up guys, welcome back to another episode of Renegade Radio. I'm Jay Ferruja here to help you unleash your stronger self.
0:12.0	Get Jack, gat, lean, and dominate your life.
0:16.4	We got a Q&A episode today.
0:17.6	I do those.
0:18.6	I put those out on Instagram once a week.
0:22.1	On my stories, You could also email
0:23.8	podcast at jason frugia dot com to send in some questions and let's get to it
0:31.0	actually crazy story so so before we get to it. Actually, crazy story, so before we get to it,
0:34.2	last night, I was walking down my hallway,
0:38.4	bringing Bella back from playing ball.
0:39.9	And Bella is four now, and she, we've had her almost two years and she's got a lot of
0:48.6	energy she's kind of like not quite like Bronx was but a lot more energy
0:52.2	than Brooklyn has a lot more exercise than Brooklyn has and needs a lot more exercise.
0:54.0	So I take her out for extra walks, play ball with her a little bit more and things like that.
0:58.6	And so we're walking down the hallway and all of a sudden I hear a jingling of a dog's chain behind me like a collar,
1:07.2	you know, and a tag on the collar. And so I turn around and there was a humongous Rottweiler mix, 80 pounds sprinting down the hall with a murderous look like I'm thinking to kill Bella.
1:20.0	And so I was actually on the phone.
1:22.8	I was holding her leash with one hand and holding my phone talking on the other.
1:26.7	And the dog is closing on us and I am scrambling to get her up trying to pick her up with one
1:35.6	arm like an idiot finally just drop the phone two arms scoop her up just get her
1:41.0	up high enough out of reach the other dog as as I get her up high enough out of reach the other dog as I get her up the other dog comes,
	...

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