What's up guys?

up guys, welcome back to another episode of Renegade Radio. I'm Jay Ferruja here to help you unleash your stronger self.

Get Jack, gat, lean, and dominate your life.

We got a Q&A episode today.

I do those.

I put those out on Instagram once a week.

On my stories, You could also email

podcast at jason frugia dot com to send in some questions and let's get to it

actually crazy story so so before we get to it. Actually, crazy story, so before we get to it,

last night, I was walking down my hallway,

bringing Bella back from playing ball.

And Bella is four now, and she, we've had her almost two years and she's got a lot of

energy she's kind of like not quite like Bronx was but a lot more energy

than Brooklyn has a lot more exercise than Brooklyn has and needs a lot more exercise.

So I take her out for extra walks, play ball with her a little bit more and things like that.

And so we're walking down the hallway and all of a sudden I hear a jingling of a dog's chain behind me like a collar,

you know, and a tag on the collar. And so I turn around and there was a humongous Rottweiler mix, 80 pounds sprinting down the hall with a murderous look like I'm thinking to kill Bella.

And so I was actually on the phone.

I was holding her leash with one hand and holding my phone talking on the other.

And the dog is closing on us and I am scrambling to get her up trying to pick her up with one

arm like an idiot finally just drop the phone two arms scoop her up just get her

up high enough out of reach the other dog as as I get her up high enough out of reach the other dog as I get her up the other dog comes,

...