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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So what I want to do is I want to do is I want to explain something about

cellulite. Now if you're sitting home right now and you have cellulite, I'm just going to tell you right now,

cellulite is a myth. In other words, there's no difference between cellulite and other

types of fat in the body unless it's in the belly, which visceral fat that's in the round of the organs.

But satellite is not really a specialized type of fat.

What it is, it's not really fat at all.

It's really atrophy of the muscle right underneath the skin. In your skin you have all these

in the cellulite you have all these dimply I guess it's like an orange pill effect where you have these jiggly

types you know thighs or hips.

Right underneath that layer of superficial fat, you have muscles that have not been toned

properly. They're atrophying. An atrophy is the

shrinkage of the muscle because it's not activated. So one of the mistakes that

people make is they go to the gym and they do weight training and machines.

That's what they do at the curves, that's what you do at the gym,

and you really get nowhere because those are a two-dimensional exercise.

The secret to handling cellulite is to do multi-dimensional workouts.

In other words, in the lower part of your body, you have 90 muscles.

So when you work out, you need to activate all 90. So the best exercise for

cellulite would be the exercise that would involve all 90 muscles.

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