#1 Top Food To Burn Belly Fat: Tip
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr. Berg here in this short video we're going to talk about the number one |
| 0:49.1 | top food to burn belly fat. Can you have do you have a wild idea? Do you have any idea what it could be? |
| 0:56.0 | I'm going to tell you right now, it's this right here. |
| 1:00.0 | Protein. protein. |
| 1:05.0 | But I'm going to, it comes with a package. |
| 1:08.0 | Most of these diets out there, even the prepackaged foods, the high protein diets like Atkins diet or protein power all involve |
| 1:18.4 | protein except for the vegetarian diets which actually adds protein, but it doesn't work. |
| 1:23.7 | The reason why protein will help you burn fat is because it triggers two of the fat-burning hormones. |
| 1:30.8 | One is called growth hormone, and the other one is called glucagon and those |
| 1:35.2 | hormones help dissolve fat. But I want to take it one step further because you need |
| 1:41.0 | this, there's more information to be known about this because here's the |
| 1:45.4 | three things that you must know if you're going to do this number one it must not |
| 1:50.7 | be a large amount of protein per meal. |
| 1:54.3 | If a little bit is good, a lot is not good. |
| 1:56.3 | If you start eating more protein past six ounces per meal, |
| 2:01.5 | like you start doing eight ounces, 10 ounces, 12 ounces, what's going to happen? |
| 2:05.7 | You're going to put a lot of stress on your liver because your body has to break down the |
| 2:10.1 | success amount of protein. |
| 2:11.8 | Our bodies don't really need a lot of protein. In fact, there's |
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