So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and bloating quickly.

If you're bloating not only does it look like you have belly fat, but it's very uncomfortable,

it prevents sleeping, and you can't fit in your clothes.

So there's some real simple things you can do.

Number one, acupressure.

Acupressure is basically you're pressing, instead of using needles, you're pressing on different parts of your body.

Now, where you want to press is you want to press underneath your right ribcage, right here.

Take your hand and press into it and hold that for two minutes. What are you doing? You're

kind of massaging your gallbladder and that will help reduce all that congestion in there and you'll feel less bloated because the

gallbladder stores something called bial b i l e and that's really what's helps you

digest the fats and if you're deficient in bile or the

gallbladder sluggish you will get bloating when you eat okay then you want to

press on the other side right through in here because you got the gallbladder

on the right side and the left side you have the pancreas.

So the pancreas is the other digestive gland that helps you make the enzymes to digest all these

foods. So everything time you eat, your pancreas senses what you eat

and it generates certain enzymes to help break that down.

So if you run out of certain enzymes, you're going to get bloated

because the pancreas is not doing its job and you're going to feel just bloated.

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