Welcome to the Eat This Not That Podcasts, brought to you by Bob's Redmill.

I'm John Hammond, and this is Megan Murphy.

Hi, everyone.

And in this episode, we are taking a big bite out of one of our favorite meals, breakfast.

Yum.

Because who doesn't love to start the day right?

I eat breakfast all day.

More specifically, we're going to be talking about the best fast food breakfast

sandwiches because as much as you love to kind of be able to sit back and enjoy a nice

leisurely breakfast every day, fact of the matter is you just don't have time for that, right?

Yeah, I would love to. I mean, my goal is to try to sit down for breakfast, but with our busy

schedules, you just sometimes got to grab and go. Like, and there's some people that just aren't breakfast people. Oh, I am. I get straight up hangary if I don't have, if I don't have breakfast. I've got it in first thing in the morning. I do too. I will make it. I won't make it very far. but I am definitely

I like to enjoy my breakfast

I like to make sure that it's a

not a big

breakfast, but a filling breakfast. And it's the same thing every day. I've mentioned it, like the oatmeal,

like no matter what time of year it is, various ingredients in the oatmeal, whether it's chia seeds

or fruits and stuff like that, peanut butter, a lot of things that kind of like. I just, I feel that it's, to me, it's so important to start the day fueled right. And for me, it sets the tone for the remainder of the day. Yeah, absolutely. Because a bad breakfast can really, you're just cashing the day. You're like, you know what, I already screwed up my breakfast, whatever. I'm just going to have this, like, giant burger for lunch. It's going to be a whole cheat day and whatever. Snacks going to be dairy queen. That was my first job, by the way, when I was 16. Yeah, so much fun. Side tracking. Sorry about that. But we digress. So look, like we said, like, it's hard. We're all busy. Breakfast is important. It may not be the most

important meal today. Like that was kind of like what was drilled into your head. It's, it's definitely

an important meal. And, you know, McDonald's has gone to an all-day breakfast menu. Thank

goodness. So when we stopped there on a road trip recently for lunchtime, the kids have a happy

meal I can have an egg McMuffin, which isuffin which is not doing a ton of damage compared to other things on the menu and it just

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