Hi, Boys and girls are all fired up, so I'm here.

Oh, girls, chicken, drinking, baby, and we're all better.

Hi, everyone.

You're listening to Radio Cherry Baum.

Host Carrie Diamond is away, so I'm here to tell you all about the latest episode.

I'm Jesse Sheehan, and I'm the host of She's My Cherry Pie, the baking podcast on the Cherry Bomb Podcast Network.

For today's show, Carrie interviewed Liz Moody, the author and journalist behind the new book 100 ways to change your life,

the science of leveling up health, happiness, relationships, and success.

Liz is also the host of the popular Liz Moody podcast and the author of the Healthier Together

Cookbook. Carrie and Liz talk about Liz's new book, her five best pieces of advice,

and lots more, from soup to salad to the

importance of community and positive aging role models. They clearly cover a lot of ground.

Liz is a genius at sharing tips for a healthier life, and you will no doubt come away with

some actionable advice. Stay tuned for their chat. Today's show is presented by California Prunes.

If focusing on your health is one of your 2024 priorities, and I hope it is, California

prunes is going to become your new pantry essential. First off, they are a super healthy snack

because they're loaded with nutrients like vitamin K, dietary fiber, potassium,

and antioxidants, all of which are good for your heart, gut, and bones. You know how important

that is. Also, California prunes are the perfect snack. They're just the right amount of sweetness

and super portable. I often carry a bag of prunes with me so I don't wind up

hangary when I'm out and about in the city and running around or in the recording studio,

like today. The second reason? California prunes are an amazing ingredient in sweet and

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