Let's Talk About TV
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 26 August 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk. |
| 0:09.0 | Today's episode is not going to be about walking. Walking is going to be implied, but today |
| 0:15.0 | we're going to talk about TV, television. I am of an age, I'm 64. So when I was growing up, TV was a big box that sat on a table, |
| 0:27.6 | that you had to physically get up, turn on, adjust the sound, change the channel. Remotes didn't |
| 0:36.5 | happen until later. |
| 0:38.3 | My earliest memory of TV was black and white TV. |
| 0:41.3 | That's what we had as a family. |
| 0:43.3 | We were not a TV watching family. |
| 0:46.3 | Or at least, we didn't watch a lot of TV. |
| 0:49.3 | Our TV was very intentional. |
| 0:51.3 | It was in the evening. |
| 0:53.3 | I remember as a boy watching Batman with Adam West. |
| 1:01.6 | Sunday night was for the wonderful world of Disney. |
| 1:06.1 | I always envied my friends whose parents had a more relaxed view of TV and they could watch TV in the afternoon. |
| 1:15.3 | I could watch cartoons when they came home from school. I was jealous. |
| 1:19.7 | When I was 14 years old, I cut grass as a side hustle. |
| 1:33.1 | I cut grass for money and I saved my money and my parents allowed me to buy a little nine inch black and white TV. And they, I think very wisely said, if you can earn enough money to buy this |
| 1:43.7 | TV, you can watch it when you want. |
| 1:46.9 | Now, at that point, 14 years old, I already had 14 years of, you only watch TV in the evening. |
| 1:54.0 | And I think they understood, at first I probably would be like, wahoo, I can watch TV in the |
| 1:59.6 | afternoon, but over time, that TV viewing would regulate, which is what happened. |
| 2:05.6 | And so that whole summer I cut grass and earned enough money to buy this little nine-inch black-and-white TV made by Admiral. |
... |
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