Today's 10-minute walk is helping you stay consistent with fitness.

Tonight, I am in Williamsburg, Virginia.

It's a quick trip to Williamsburg, a place that Abe and I have spent many, many days,

walked many, many steps, and it's a place that we really love.

We spent part of our honeymoon here, and every October for a long weekend, we would

leave the kids with a sitter and come here and just have some time alone.

And most of that time that we were here, we were spent walking the

streets of Williamsburg and talking. And it has provided so many wonderful memories. And to be

back here, even briefly, is really special. And it's dark now. So what I can see is limited by the street lights.

They've actually got a couple of fire lamps lit and those are pretty neat looking.

But tomorrow morning I will give you a walking tour of Colonial Williamsburg with some special memories.

Tonight, what I want to talk about is the benefit of walking intentionally and walking more while

you're on vacation. I want to talk about five benefits of walking more while you're on vacation,

because vacation season is coming

up. Maybe you'll spend some time here in Williamsburg. Maybe you'll go to the beach. Maybe you'll do

some sightseeing. Maybe you'll visit family in another part of the country. Maybe you'll go overseas.

Maybe it'll be a stay-at-home vacation, a staycation. But there's real benefits to moving more, to walking

more while you're on vacation. And I want to talk about five in today's episode. Welcome to walking

is fitness. This is a podcast of action, providing a little extra motivation to help you keep that

fitness promise you made

to yourself. Hi, I'm Dave. You may hear some other voices. It is nighttime here in Williamsburg,

but there are other people who are enjoying a, actually it's a very mild evening, spring evening

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