Today's 10-minute walk is helping you stay consistent with fitness and is happening in

Colonial Williamsburg early in the morning.

This is an experience like none I've ever had here in Williamsburg.

I've been here many, many, many times and this is the first time I've walked through the

colonial district pre-sunrise. many, many times. And this is the first time I've walked through the Colonial District

pre-sunrise. It is early. It is dark. And there's almost no one here. I just passed a couple

walking a dog. A moment ago, a Colonial Williamsburg police car went up the Duke of Gloucester Street,

which is typically closed for traffic.

But before the crowds get here, I guess it is used by security and maintenance.

So Colonial Williamsburg is in the state of Virginia. It's about 35 miles east of Richmond.

This was the capital of Virginia from 1699 until 1780.

And I'm coming up on the Bruton Parish Church.

And it was the pastor of this church in the early 20th century

who decided that he wanted to restore the building, restore the church building,

because they were coming up on a pretty big anniversary.

And then his vision expanded from beyond the church building to a lot of

the other buildings in this, at the time, was a very sleepy town in Williamsburg. And John Rockefeller,

John D. Rockefeller, the billionaire got involved and funded, as I understand it, much of the restoration.

And now, Colonial Williamsburg has more than 80 original buildings.

You can go into most of these buildings.

There are actors in period costumes.

They're walking around, They're talking with visitors,

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