Today's 10-minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

I'm walking early in the morning as I tend to do yesterday though.

I was out for an afternoon walk.

And as the temperature warms up, it felt really good.

Even slowed down for a moment as the sun was hitting my face.

It was like, this is so nice.

Do you ever stop and take pictures while you're walking when I did my 20K one-year step challenge?

It was my public commitment to walk at least 20,000 steps every day.

It was public in that I updated my progress daily and provided a picture from the previous day's walk. So I got into the habit of taking a

picture while I was out walking. So for an entire year, every day when I was out walking,

I was in the habit of taking pictures. I don't do that now, but I still, if I see something

that attracts my attention that is compelling,

I'll stop, pull out my phone, take a picture. You ever do that? I want to tell you about five.

Five of my most favorite pictures that I've taken while walking, and these are not part of my

20K one-year step challenge. Welcome to Walking is Fitness. This is a podcast of action

providing a little extra motivation to help you keep that fitness promise you made yourself. Hi,

I'm Dave. We used to vacation in the Outer Banks. Every year did that for about 20 years.

Abe and I would not every day that we were on vacation, but often enough, we would go for a walk on the beach.

There was one vacation.

She and I were out walking.

It was about 8.30 at night.

...