Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host. You know, this show is all about finding out what it takes to build

unbreakable humans and passing that knowledge

onto you so you can unleash your inner badass

in change the NAM world. As always another fantastic inspiring

amazing guest coming up on the show so let's do this. Well, hey there, and welcome to episode 92 of Harder to Kill radio. You know know I wanted to take a minute and tell you about something

super exciting that happened a couple weeks ago, but I haven't had the chance to tell you yet on the show and that is

That very recently harder to kill radio has passed the one million downloads mark. Not that there's any special club for that, but to me,

first of all, I'm so grateful that you listen every week that you share this with your

friends and loved ones you're telling people about it and all of these amazing guests

are having an impact on you so thank you so much for listening and you know a few years ago when I

started this podcast I never really dreamed that that was possible that we would be

having this impact on the world.

So thank you for giving me this platform.

It's so amazing every week.

All right, this week's guest is bringing us some really cool, kind of nerdy, but awesome information.

And it's all about the topic of light.

So if you're somebody who's heard of something like blue light,

or you've heard of infrared saunas, or anything like that,

and you're like, I don't even know what this means, like how, like why is this good for me why do I need to pay attention to how

much light I'm getting at and at what times of the day then this is definitely a

show for you we're welcoming my guest Scott Nelson and he's going to be helping us unravel all of these topics about light and how we can use it to actually improve our health and well-being.

All right, so without further ado, let's jump into the show.

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